All our products are sold out and we will not produce new spreads until further notice.
All our products are sold out and we will not produce new spreads until further notice.
Best paired with: Cheesy Hummus, Red Pepper Hummus, or Sweet Potato Hummus
40 min
10 pieces
154 kcal
Various types of veggie balls are gaining a lot of popularity lately! Even giant corporations like IKEA started offering plant-based alternatives for their famous Swedish meatballs.
We have recreated this no-meat veggie balls recipe from Micadeli and enjoyed how easy it was to make it with just a few ingredients! So if you have never tried making homemade ones yourself, here is your chance. And what about our gourmet hummus spreads on top or on the side? Mmmh… Delicious!
• 2 tbsp. ground flaxseed/ground chia seed/psyllium husk + 6 tbsp. water • 250g broccoli • 1 onion • 2 cloves of garlic • 100-200g flour • 1 tsp. baking powder • 1-2 tbsp. soy milk or other plant milk • Salt and pepper • Vegan butter or oil for frying
1. To make your egg substitute, mix 6 tbsp. water with either ground flaxseed, ground chia, or psyllium husk in a small bowl and set aside.
2. Chop the broccoli, onion, and garlic very finely or use a food processor to blitz.
3. Stir the finely chopped vegetables together with baking powder, the “egg” mixture, and soy milk.
4. Add the flour gradually while stirring the mince together. You will most likely not need to use all of the flour. Feel the mince to keep it firm but sticky and soft.
5. Sprinkle it with salt and pepper to your liking. Mix all well together again.
6. Put the mince in the fridge and let it rest for 15 min.
7. Form the mince in oval egg-like shapes.
8. Add some butter (to your liking) to a pan and fry the meatballs on low/medium heat for 5 minutes on both sides so that they are cooked through. Turn them using a fork/spatula when they are golden and crisp on one side.
9. Drain the excess oil by placing them on a paper towel. Let them rest for about 3 minutes and then enjoy them with our savory hummus spreads: Cheesy Hummus, Red Pepper Hummus, or Sweet Potato Hummus.
Nutrition (per 1 piece) | |
|---|---|
Total calories | 154 kcal |
Total fat | 9.6 g Saturated fat: 1.3 g |
Total carbohydrates | 14.5 g Fiber: 1.9 g Sugar: 0.7 g |
Total protein | 3.0 g |
